heal
transform
discover pleasure &
purpose
You’re here!
Welcome Mother
Motherhood begins in thought, before conception.
The transformation has begun.
How do you wish to transform?
My mission is to help guide you into your body through somatic education, body movements, and breath to discover life patterns and blockages.
This work can lead you back to your inner voice and intuition so that you may find safety, healing and pleasure in conception, birth, postpartum, partnership and mothering.
I have seen, first hand, how early trauma and patterns of limiting beliefs leave women feeling burnt out, ashamed, and disconnected from intuition and pleasure.
Healing and integration is possible.
Mother, you are here, the transformation has begun.
Body Wisdom Prenatal
Prenatal wisdom and practices that will create a healing ripple, in your family, community and world.
What is desperately empty from prenatal care is a practice and cultivation of getting to know ones self, ones physiological needs for birth, and a deep allegiance with ones intuition.
We rarely see women and families approach birth and postpartum with an embodied connection to ceremony, prayer, and reverence. Are you feeling the pull to be part of this shift?
Understanding Your Bodies Intelligence System
Your nervous system developed while you were inside your mothers belly. Her state greatly impacts your biology today.
We are typically unconscious of the impact of our Automatic Nervous System yet this system is always “on”, assessing every person, place and situation for safety.
Learn the basics of safety and growth responses associated with up regulation and down regulation so that you may learn to map your own unique intelligence system.
Healing and integrating from past trauma and embodying security begins with understanding your unique posture towards safety and growth.
With so much dis-ease and pain present in the women of the world today, taking time to understand and map your automatic nervous system is the foundation for creating the health you desire.
