Body Wisdom Prenatal: Somatic Birth and Motherbaby Preparation
Body Wisdom Prenatal: Somatic Birth & Motherbaby Prep
A program designed for you to choose the ultimate prenatal care that will create a positive ripple, reaching your family, community and world.
With this 5 week program you can expect to:
-Map your nervous system
-Cultivate consistent inner safety
-Access daily pleasure
-Notice limiting beliefs the moment they arise
-Reframe limiting beliefs to create the birth you desire
-Co-regulate with your partner and your children
-Cultivate daily rituals for growth and inspiration
-Access healthy boundaries
-Understand the flow of labor
-Avoid harmful prenatal and birth interventions
-Alchemize pain and discomfort in labor
-Recognize trauma informed patterns of safety that are no longer serving you
-Intuitively consume & nourish your body (food, drinks, media, & items)
-Communicate your needs to your partner in a way that he will be eager to provide for you and your new family unit
-Plan for a restful and nourished postpartum
-Learn ways to honor your placenta
-Feel confident and secure embarking on a deeply bonded breastfeeding journey
-Care for and attune to your newborn’s nervous system needs
Whats Included:
5, live ZOOM calls every week, beginning Friday Jan 3rd, 3PM EST
Group and 1:1 chat via Telegram for 5 weeks to connect with other students from class, integrate the information from the live calls and answer questions 1:1
Somatic exercises for healing, growth and embodiment
Yoga postures and exercises for a nourished body and nervous system
Connecting exercises to co-regulate with your spouse
Connecting exercises to co-regulate with your children (if applicable)
Prenatal meal plan
A postpartum package that includes: postpartum meal plan, weekly grocery list, 90min video to share with your support team/family, and a BONUS video recorded with my own mother sharing the wisdom of supporting a new mother the first weeks after birth.
A wild craft kit including: a herb bundle for burning, a flower essence bottle, and a yoni steam/sitz bath blend designed for postpartum healing (international shipping applies)
Early Bird purchase includes a one of a kind handmade pair of wool/alpaca socks
A BONUS class taught my Alexandra Durigan from Origin Pelvic Care
Woman, birth in pleasure, invite healing to your lineage, connect deeply to your partner and bring forth a new soul with conscious awareness.
Body Wisdom Prenatal: Somatic Birth & Motherbaby Prep
A program designed for you to choose the ultimate prenatal care that will create a positive ripple, reaching your family, community and world.
With this 5 week program you can expect to:
-Map your nervous system
-Cultivate consistent inner safety
-Access daily pleasure
-Notice limiting beliefs the moment they arise
-Reframe limiting beliefs to create the birth you desire
-Co-regulate with your partner and your children
-Cultivate daily rituals for growth and inspiration
-Access healthy boundaries
-Understand the flow of labor
-Avoid harmful prenatal and birth interventions
-Alchemize pain and discomfort in labor
-Recognize trauma informed patterns of safety that are no longer serving you
-Intuitively consume & nourish your body (food, drinks, media, & items)
-Communicate your needs to your partner in a way that he will be eager to provide for you and your new family unit
-Plan for a restful and nourished postpartum
-Learn ways to honor your placenta
-Feel confident and secure embarking on a deeply bonded breastfeeding journey
-Care for and attune to your newborn’s nervous system needs
Whats Included:
5, live ZOOM calls every week, beginning Friday Jan 3rd, 3PM EST
Group and 1:1 chat via Telegram for 5 weeks to connect with other students from class, integrate the information from the live calls and answer questions 1:1
Somatic exercises for healing, growth and embodiment
Yoga postures and exercises for a nourished body and nervous system
Connecting exercises to co-regulate with your spouse
Connecting exercises to co-regulate with your children (if applicable)
Prenatal meal plan
A postpartum package that includes: postpartum meal plan, weekly grocery list, 90min video to share with your support team/family, and a BONUS video recorded with my own mother sharing the wisdom of supporting a new mother the first weeks after birth.
A wild craft kit including: a herb bundle for burning, a flower essence bottle, and a yoni steam/sitz bath blend designed for postpartum healing (international shipping applies)
Early Bird purchase includes a one of a kind handmade pair of wool/alpaca socks
A BONUS class taught my Alexandra Durigan from Origin Pelvic Care
Woman, birth in pleasure, invite healing to your lineage, connect deeply to your partner and bring forth a new soul with conscious awareness.
Body Wisdom Prenatal: Somatic Birth & Motherbaby Prep
A program designed for you to choose the ultimate prenatal care that will create a positive ripple, reaching your family, community and world.
With this 5 week program you can expect to:
-Map your nervous system
-Cultivate consistent inner safety
-Access daily pleasure
-Notice limiting beliefs the moment they arise
-Reframe limiting beliefs to create the birth you desire
-Co-regulate with your partner and your children
-Cultivate daily rituals for growth and inspiration
-Access healthy boundaries
-Understand the flow of labor
-Avoid harmful prenatal and birth interventions
-Alchemize pain and discomfort in labor
-Recognize trauma informed patterns of safety that are no longer serving you
-Intuitively consume & nourish your body (food, drinks, media, & items)
-Communicate your needs to your partner in a way that he will be eager to provide for you and your new family unit
-Plan for a restful and nourished postpartum
-Learn ways to honor your placenta
-Feel confident and secure embarking on a deeply bonded breastfeeding journey
-Care for and attune to your newborn’s nervous system needs
Whats Included:
5, live ZOOM calls every week, beginning Friday Jan 3rd, 3PM EST
Group and 1:1 chat via Telegram for 5 weeks to connect with other students from class, integrate the information from the live calls and answer questions 1:1
Somatic exercises for healing, growth and embodiment
Yoga postures and exercises for a nourished body and nervous system
Connecting exercises to co-regulate with your spouse
Connecting exercises to co-regulate with your children (if applicable)
Prenatal meal plan
A postpartum package that includes: postpartum meal plan, weekly grocery list, 90min video to share with your support team/family, and a BONUS video recorded with my own mother sharing the wisdom of supporting a new mother the first weeks after birth.
A wild craft kit including: a herb bundle for burning, a flower essence bottle, and a yoni steam/sitz bath blend designed for postpartum healing (international shipping applies)
Early Bird purchase includes a one of a kind handmade pair of wool/alpaca socks
A BONUS class taught my Alexandra Durigan from Origin Pelvic Care
Woman, birth in pleasure, invite healing to your lineage, connect deeply to your partner and bring forth a new soul with conscious awareness.